Self Assessment Quiz

This quick 1 minute self-discovery quiz helps you discover if you are emotionally exhausted or overloaded? Find out if hidden emotional fatigue may be draining your energy, clarity, and joy. No judgment, no labels. Just insight.

Email *

I find myself mentally or emotionally “tired” — even when my body has rested? *

Almost always

Often

Sometimes

Rarely

Never

I easily recover after facing challenges? *

Almost always

Often

Sometimes

Rarely

Never

I have difficulty making sense of my feelings? *

Almost never

Sometimes

About half the time

Most of the time

Almost always

I have trouble focussing when I am upset? *

Almost never

Sometimes

About half the time

Most of the time

Almost always

Over the last two weeks, I have been feeling tired? *

Not at all

Several days

More than half the days

Most of the days

Almost everyday

Over the last two weeks, I have been felt worried, anxious, afraid, hurtful? *

Not at all

Several days

More than half the days

Most of the days

Almost everyday

I find hard to take care of myself and connect with others. *

Not difficult at all

A little difficult

Moderately difficult

Very difficult

Extremely difficult

I feel joy, gratitude, or inspiration day to day? *

Rarely or never

Occasionally

Sometimes

Often

Almost every day

Full Name

Phone

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