Self Assessment Quiz

This quick 5 minute self-discovery quiz helps you discover if your Lifestyle is silently leading you towards disease? Assess how your daily habits, emotions, and rhythms are shaping your risk for chronic disease — or protecting you from it. No Judgement, no labels. Just insight.

Email *

Have you been diagnosed with or are showing symptoms of any of the following? Check all that apply *

If you consume alcohol, how much per week? *

I don't drink at all

Rarely (once in a month or year)

Occasionally (1 - 3 drinks per week)

Regularly (4 - 7 drinks per week)

Frequently (more than 7 drinks per week)

How often do you excercise? *

Daily

3 - 5 days / week

1 - 2 days / week

Rarely / Never

How would you describe your overall diet pattern? *

Vegan

Vegetarian with dairy

Vegetarian with dairy and animal foods (fish/eggs occasionally).

Mixed diet with regular animal products (meat, eggs, dairy)

Predominantly animal-based or high in refined carbs, fried, or packaged foods

High in processed, fast, or sugary foods (frequent dining out, low fresh produce)

How frequently do you consume herbs and spices such as turmeric, ginger, garlic ? *

How many servings of fruits & green leafy vegetables do you eat daily? (1 serving = about 1 cup of raw vegetables, or ½ cup cooked vegetables or fruit) *