Self Assessment Quiz

This quick 30 second self-discovery quiz helps you discover if you are caught in an addictive pattern you can’t easily break? Find out if emotional or behavioral addictions may be shaping your choices. No judgment, no labels. Just insight.

Email *

I find myself doing something even after promising myself, I wouldn’t? *

Almost always

Often

Sometimes

Rarely

Never

My first implulse after I feel stressed, lonely or bored? *

I turn to a specific habit or distraction (phone, food, screen, etc.)

I try to avoid the feeling

I pause or distract myself temporarily

I reflect or rest mindfully

I stay calm and present

Right after engaging in the habit or behavior, I feel? *

Guilty or empty

Numb but temporarily relieved

Neutral — it’s automatic

Calm and balanced

Energized and at peace

I feel my habit is quietly controlling my time, energy, or focus? *

Yes, it dominates my attention

Often, I lose track of time

Sometimes

Rarely

Not at all

I feel restless, anxious, or emotionally uncomfortable when I can’t engage in my usual habit or routine? *

Almost always

Often

Sometimes

Rarely

Never

Full Name

Phone

Captcha

NEXT

Showing 1 of 7